STAY active thanks to new classes at The Satellite Centre in Greenfield every Thursday.
The classes are led by Oldham Community Leisure every Thursday afternoon from 1.30pm-2.30pm at the community centre on Wellington Road.
“These classes are safe, effective and fun,” explained specialist tutor Jackie Hanley. “You can work at your own pace and rest when you need to.”
Though there will be a lot of armchair exercise, the sessions also include standing exercises to help improve strength and mobility.
“From our experience at OCL, we know these classes not only enhance your physical capacity and co-ordination but can also give people more confidence which helps to retain their independence,” added Jackie.
The cost is £2 per session. For further enquiries or to book a place, email firstname.lastname@example.org or phone 07432 793612.