Karen Thompson, a multi-award winning Weight Watchers Leader, brings you tips and a healthy recipe to get your diet underway this autumn
WITH THE clocks going back and the nights getting darker many people feel tempted to hibernate.
This can lead to feeling low in mood, resulting in mindless eating and being less active – so now is a great time to remind yourself why losing weight, or simply eating healthily, is important to you.
Set yourself a realistic goal for the festive season and draw up a plan of attack. Write your plan down and shop smart. Think of any events coming up you may have to work round and plan in some healthy meals to fit in with the family.
Try using lean protein and seasonal vegetables and switch to wholegrain bread, pasta and rice as these will fill you up quicker and keep you fuller for longer.
Soups are always great to fill you up as well so try out the quick, simple recipe below.
Research shows that activity can lift your mood so in your plan make sure to include easy ways to move more, like a daily walk.
Losing just 7lbs before Christmas would really have benefits to your overall well-being and that is an easy, realistic goal to aim for.
BUTTERNUT BLITZ (Serves four) 0 Pro Points in value
Peel & de-seed 600grms of butternut squash, de-seed one red pepper & peel one onion.
Chop all the ingredients up and add to a pan containing 850mls ofvegetable stock. Bring to the boil and then simmer for 15mins.
Blitz in a liquidiser, adding seasoning and a few drops of balsamic vinegar. Serve immediately.
This soup is delicious with a tablespoon of low fat soft cheese through each bowlful adding just 1 pro point per serving.
Next month: Some tips to make great food choices over the festive season
Karen runs meetings at Saddleworth Rangers Rugby Club, Shaw Hall Bank Road, on Tuesdays at 6.30pm. To find out more call Karen on 07970 370336 or email KThompson@weight-watchers.co.uk
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