Pick up Pilates at beginners’ group

EXPERIENCED Pilates tutor Olga Flemington is sharing her expertise at new classes for Beginners at the Satellite Centre in Greenfield.

Olga, pilates teacher

Olga qualified a few years ago with a Level 3 Diploma in Teaching Pilates and a certificate of Achievement Pilates for Common Orthopaedic Conditions.

“The immense benefits of Pilates to people’s health and well-being are well known,” she said.

“Regular gentle Pilates exercises give immense benefits to people in so many ways, transforming their lives and helping them to stay independent in their homes and remain active for longer, reducing the risk of falls and reducing pain, stress and tension.”

Olga’s knowledge has helped students in so many ways over the years, eliminating back pain and sciatica, reducing hip problems and improving mobility, flexibility and balance.

“Strengthening core muscles, Pilates may ease the ache of arthritis, reducing stiffness and chronic muscle pain,” she said.

At £6 per hour, classes are being held on Mondays at 4-5pm and Wednesdays at 10.30am-11.30am. Everyone is welcome, so just drop in and have a go.

To find out more or join, call Olga on 07886 157547 or email topknot8@yahoo.co.uk

• Whether for one-off occasions or regular sessions, for all booking enquiries at the Satellite Centre call Jane Pickering on 07895 446619.

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