A FOUR-DAY Mindfulness for Stress course aims to boost your happiness and well-being when a new course starts in February.
The sessions will be held at the Satellite Centre on Wellington Road in Greenfield, on Sundays fortnightly from February 9 from 10am-4pm.
“This is a great chance for you to boost your happiness and wellbeing,” said tutor Simon Attridge, who has run shorter versions of the course at the centre over the last two years.
“The sessions will focus on strategies to cope with the stress of modern life, helping people to stay calm and focused while dealing with fear, anxiety and depression.”
A course workbook and guided meditations will be included to help students find new sources of resilience and calm.
The £50 course fee for 24 hours of tuition will cover course materials, refreshments and hire of the venue.
To book a place on the course contact Simon by email at attridgesimon@hotmail.com or call 07432 793612.
Find out more about the Satellite Centre online: www.satellitecentre.org.uk
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