By Hannah Dooley, Marketing Executive for Aspect IT APRIL is National Stress Awareness Month which was created to increase public awareness around the causes of…
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Tag: stress
COLUMN: Mind matters Advertisement feature by Daisy Dixon at Chrysalis Daisy Dixon, founder and psychotherapist at Chrysalis, talks about wellbeing
A FEW weeks before Christmas I was at the doctors as I had been experiencing heart palpitations and feeling very tired. The results were in…
View More COLUMN: Mind matters Advertisement feature by Daisy Dixon at Chrysalis Daisy Dixon, founder and psychotherapist at Chrysalis, talks about wellbeing
Keep calm and stay focused at mindfulness for stress course
A FOUR-DAY Mindfulness for Stress course aims to boost your happiness and well-being when a new course starts in February. The sessions will be held…
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Mind launches courses to help Saddleworth residents combat stress and anxiety
THE STRESSES of modern living are taxing enough for the most placid of people. It can be difficult to remain calm and collected when presented…
View More Mind launches courses to help Saddleworth residents combat stress and anxiety
The perfect technique to soothe away your stress this new year
by Andrea Walsh WHEN WE make New Year’s resolutions we often give up or cut down on something. How many of us give up chocolate…
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